For some, the only way to start the day is with a hot cup of coffee. For others, it's the best way to take a moment to breathe and relax. But many benefits are hidden in the humble coffee bean or in these golden brown NESCAFÉ® coffee granules. Whether filter coffee or NESCAFÉ® 100% pure coffee granules, studies have shown that a moderate amount of coffee has many health benefits: it helps improve concentration at work or Avoid fatigue if you are an athlete or exercise regularly. Coffee might even help protect against headaches, strokes, diabetes and other illnesses. Discover all the benefits of coffee.
1. RICH IN ANTIOXIDANTS One of the biggest benefits of coffee is that it is rich in antioxidants, green coffee beans especially so. Every cup of NESCAFÉ ® coffee contains these antioxidants and is particularly rich in polyphenols, which work with other minerals to help your body and cells function better, prevent disease and maintain overall good health.
2. STIMULATES THE MIND
Coffee is rich in caffeine, which is the component of coffee that stimulates and activates our body and mind. This helps improve certain cognitive functions, as well as your memory. Caffeine also helps us stay focused, energized and alert.
3. HELPS PROTECT AGAINST HEADACHES
Caffeine is a natural vasodilator, meaning it helps lower blood pressure by preventing the muscles in your veins from tightening and becoming narrower. People with headaches might benefit from coffee, especially if they add milk to it. However, it's important not to consume it excessively – even 3 cups of coffee a day could be too much, and it could easily become a trigger for headaches and migraines.
4. IT ALLOWS ATHLETES TO STAY ACTIVE, ENERGIZED AND ALERT
Active people – whether exercising regularly to stay fit, or a professional athlete – will also benefit from drinking coffee, due to the caffeine content in each cup. This helps improve physical performance by helping the body reduce the effects of fatigue, improve concentration and stay alert and focused.
5. IT CONTRIBUTES TO WEIGHT LOSS
Caffeine has long been used to aid weight loss, often in various compounds, creams, or other products. This is because caffeine speeds up a process in the body called “thermogenesis,” which is the way the body naturally burns fat. Interestingly, black coffee is more beneficial to the body than latte in these cases, which could be due to the fat content of the milk used, or the added sugar, which is a known factor in weight gain. weight. However, coffee should not be used alone for weight loss – it is recommended to combine your daily coffee with regular exercise, a healthy and nutritious diet, and plenty of water intake. Note that coffee can cause water retention in your body, which is one of the contributing factors to weight gain. A moderate amount each day will help you enjoy the best benefits coffee has to offer.
6. IT CAN PROTECT AGAINST CANCER, STROKE AND CORONARY DISEASE
A large 2018 study by the US National Cancer Institute showed a correlation between higher coffee consumption and lower mortality rates from cancer, stroke and heart disease. Although the results are not definitive, it is interesting to note the possible other benefits that coffee could have on the overall health of the human body.
7. HELP FIGHT ALZHEIMER’S AND PARKINSON’S DISEASE
The relationship between coffee consumption and neurodegenerative diseases such as Alzheimer's and Parkinson's has been studied for years. It is very possible that regular coffee consumption can reduce the likelihood of these diseases in the future.
8. REDUCES THE RISK OF TYPE 2 DIABETES
Another interesting potential health benefit of coffee is a 25% reduction in the risk of type 2 diabetes, when consuming a maximum of 3 or 4 cups per day. The reasons for this reduction in risk aren't entirely clear, but coffee is rich in antioxidants, has anti-inflammatory properties, and impacts the body's fat-burning process.
9. IT’S GOOD FOR THE HEART
We already know that one of the benefits of coffee is its ability to protect against coronary heart disease. In the past, coffee – and its high caffeine content – has been linked to an increased risk of heart disease. This is probably because caffeine is a known stimulant, but in reality, regularly drinking coffee – black or with milk – lowers blood pressure, thus taking the pressure off your heart. For this reason, even people with hypertension can drink coffee. Thus, a study published in the American Heart Association journal showed that, thanks to its high antioxidant content, coffee could even have a cardioprotective effect, i.e. that it actively protects your heart. Know that you will get the same benefits with decaffeinated coffee! You may be wondering: Does black coffee have any benefits, or should I add milk to it? The answer is simple. Latte and black coffee offer exactly the same benefits!
10. THE PLEASURE OF DRINKING A GOOD CUP OF COFFEE
It's true that coffee has a wide range of health benefits – but this list would be incomplete without mentioning the pleasure of sharing a nice, hot coffee. This is a great opportunity to drink it with friends or at work with colleagues. Coffee is a unifying element of our society, a vector of meetings.
Source: Nescafe